mindpotion Blog
Tuesday, 28 January 2014
50 Percent of The Effectiveness of All Drugs Is Due To Placebo
Mood:  a-ok
Topic: Hypnosis & Psychology


By Marco Torres

There’s no doubt that many medications work in the short-term to suppress symptoms. In fact, that’s all they do as they are incapable of addressing the underlying cause of disease. But even when a medication works, half of its impact on a patient is be due to one aspect of the placebo effect: the positive message that a doctor provides when prescribing the treatment, according to a new study.

Much of medicine is based on what is considered the strongest possible evidence: The placebo-controlled trial. The problem is that this foundation upon which much of medicine rests, has no standard.

The thinking behind relying on placebo-controlled trials is this: to be sure a treatment itself is effective, one needs to compare people whose only difference is whether or not they are taking the drug. Both groups should equally think they are on the drug — to protect against effects of factors like expectation. So study participants are allocated “randomly” to the drug or a “placebo” — a pill that might be mistaken for the active drug but is inert.

But, according to Beatrice Golomb, MD, PhD, associate professor of medicine at the University of California, San Diego School of Medicine, this standard has a fundamental problem, “there isn’t anything actually known to be physiologically inert. On top of that, there are no regulations about what goes into placebos, and what is in them is often determined by the makers of the drug being studied, who have a vested interest in the outcome. And there has been no expectation that placebos’ composition be disclosed. At least then readers of the study might make up their own mind about whether the ingredients in the placebo might affect the interpretation of the study.”

Researchers are just starting to appreciate the power that the mind can have over the body, says Tor Wager, an assistant professor of psychology at Columbia University.

“An emerging idea right now is that belief in a placebo taps into processes in your brain that produce physical results that really shape how your body responds to things,” he says. “The brain has much more control over the body than we can voluntarily exert.”

As an example of this, Wager points to the body’s response to perceived threats.

“Say it’s late at night and everything is quiet and then suddenly you see someone outside, near a window,” he explains. “Your body starts to respond. Your pupils dilate. Your heart rate goes up. You start to sweat.”

The belief that something threatening is out there produces a host of physical responses that you have little control over. If you were told to calm down and turn off these sensations, you couldn’t, Wager says. “But if the belief changes — say, it turns out that it’s just your husband coming home — the physical response changes.”

A positive or negative effect of the placebo can lead to the misleading appearance of a negative or positive effect of the drug.

The placebo effect is a consciousness event, and more specifically an event in which consciousness and matter interact to change or transform a disease structure into a healing process or flow. At the level of reality at which this event takes place, it is not even possible to say that it is an interaction. This is a level at which consciousness-matter, or as it is more popularly known, mind-body, are not different but are a ‘stuff’, for want of a better word, which is not committed to either condition, yet is both.

Study Details

Researchers designed an elaborate study, in which 66 people suffering from migraine headaches were given either a placebo, or a common migraine drug called Maxalt. However, for each migraine attack the participants had during the study period, they were told something different. For example, they were told they were taking a placebo when they were actually taking Maxalt, or vice versa, and sometimes they were told the pill could be either Maxalt or a placebo.

The pain-relieving benefits of the migraine drug increased when patients were told they were taking an effective drug for the treatment of acute migraine. And when the identities of Maxalt tablets and placebo pills were switched, patients reported similar pain relief from placebo pills labeled as Maxalt as from Maxalt tablets labeled as a placebo, according to the study published today (Jan. 8) in the journal Science Translational Medicine.

The results suggest that the information people have is as important as the effects of the drug in reducing pain, the researchers said.

“In many conditions, placebo effect is a big part of the effect of the drug,” said study researcher, Ted Kaptchuk, a professor of medicine at Harvard Medical School. In the new study, 50 percent of the drug’s effect could be attributed to the placebo effect", he said.

This could equally work for any drug including vaccines. The relevance is not related to the drug itself but how it is presented to the patient. If a patient believe they are being protected from something, that belief system alone may a role in the drug’s effectivness.

“The more you give a positive message, the more a drug works. In this case, our message was just as important as the pharmacology of the drug,” Kaptchuk said.

In other words, patients may benefit from optimistic messages from their doctors, which may enhance the effectiveness of a good pharmaceutical, the researchers said.

“When doctors set patients’ expectations high, Maxalt [or, potentially, other migraine drugs] becomes more effective,” said study researcher Rami Burstein, a professor of anesthesia at Harvard Medical School. “Increased effectiveness means shorter migraine attacks and shorter migraine attacks mean that less medication is needed,” Burstein said.

Placebo Effect Can Be Activated Outside of Conscious Awareness

Described in an on-line issue of the Proceedings of the National Academy of Sciences (PNAS), new findings demonstrated that the placebo effect can be activated outside of conscious awareness, and provide an explanation for how patients can show clinical improvement even when they receive treatments devoid of active ingredients or of known therapeutic efficacy.

“In this study, we used a novel experimental design and found that placebo and nocebo [negative placebo] effects rely on brain mechanisms that are not dependent on cognitive awareness,” explains first author Karin Jensen, PhD, of the Department of Psychiatry and the Martinos Center for Biomedical Imaging at Massachusetts General Hospital (MGH) and the Program in Placebo Studies (PiPS) at Beth Israel Deaconess Medical Center/Harvard Medical School. “A person can have a placebo or nocebo response even if he or she is unaware of any suggestion of improvement or anticipation of getting worse.”

It has long been believed that placebo responses are related to conscious beliefs or thoughts and that when given an inert pill or therapy, patients get better because they have the expectation that they will get better, or in the case of nocebos, get worse because they anticipate that they will get worse.

However, more recently, scientists have recognized that humans learn to expect either reward or threat quickly and automatically without needing to consciously register the idea in their brains. As the authors write, neuroimaging studies of the human brain have suggested that certain structures, such as the striatum and the amygdala, can process incoming stimuli before they reach conscious awareness, and, as a result, may mediate non-conscious effects on human cognition and behavior.

Bodily memories

The placebo effect is centered on the idea that a person’s expectations and beliefs drive changes in symptoms, even though they have received a sugar pill or a sham treatment with no effect. Knowing that they have received a placebo changes their expectations, which is expected to alter the placebo effect.

However, people report pain relief even when they know the pill they are receiving is a placebo, compared with no treatment at all.

This finding “contradicts the medical beliefs,” Kaptchuk said. “Because in medicine, we think you have to think it’s a real drug for placebo to work. But apparently, the body has memories, or an embodied awareness, which operates below the level of consciousness.”

One possible mechanism for this effect could be that the body is conditioned to react positively in situations related to addressing our health.

Part of what goes into the brain’s interpretation is expectation. The placebo response, at least in part, is a manipulation of expectancy and by changing the expectancy and placebo response we might be able to ultimately find a way to provide sustained therapy for chronic pain without any medication at all.

Rituals and the words of healing activate the brain to release neurotransmitters that change the experience of illness. They can activate centers in the brain that modulate many symptoms like pain and nausea and fatigue.

Contrary to conventional wisdom that patients respond to a placebo because they think they’re getting an active drug, more findings reinforce the idea that placebo treatment alone may have a therapeutic benefit shattering the concept of functional medicine.

About the Author

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

Source - wakingtimes.com


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Tuesday, 28 January 2014 01:23 CET
Wednesday, 22 January 2014
Why it pays to give a stranger a Smile
Mood:  bright
Topic: Hypnosis & Psychology


Giving a stranger a small smile or even just making eye contact as you pass can have a huge impact on their feelings, scientists have revealed.

Researchers conducted tests on hundreds of students to find out how tiny gestures affected people - and found even the smallest amount of eye contact made them feel connected to others.

'Ostracism is painful,' said lead researcher Eric Wesselmann, a social psychologist at Purdue University in Indiana. 'It's not a pleasant experience.'

The team hope it could now help explain why people often feel lonely in large cities where people rarely make eye contact.

They say that the problem is worst in small towns.

'Lack of acknowledgment may be more painful in some locations (e.g., small towns) and may be normative and preferred in other locations (e.g., large cities),' the researchers wrote.

Researchers also believe that feelings of loneliness can have physical effects on people.

Previous research has linked loneliness to a weakened immune system and a hardening of the arteries, while other studies have found when a person is excluded, even in a computer game, they feel worse about themselves and can be plunged into a bad mood.

Read more: dailymail.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Wednesday, 22 January 2014 01:01 CET
Thursday, 9 January 2014
Is there any point giving things up for January?
Mood:  a-ok
Topic: Hypnosis & Psychology


The festive season is over. The time for guilt is nigh. But is foreswearing alcohol, junk food or caffeine for just one month really any good for your health?

Newspaper articles saying that we typically eat 7,000 calories on Christmas Day are fresh in the mind. Evidence of sustained merry-making is perhaps hanging off our waists.

As a result, many decide January is the time to try and get healthier by giving something up. But does it work?

"It's always a mistake to think you can undo the sins of 11 months in one month's good behaviour," says Sir Ian Gilmore, special adviser to the Royal College of Physicians on alcohol.

The idea that you can create a new habit in three weeks is a myth, according to psychologists at University College London. Their research suggested that it was more like 66 days. That would mean giving something up until 8 March.

Others say it depends. Not just what you give up, but how you respond once the month is up.

It's arguable that alcohol is the best thing to give up. The liver, responsible for detoxifying alcohol, is about the only organ capable of regenerating itself in weeks. A regular social drinker who goes on the wagon will lose a significant proportion of the fat that has built up on their liver within a month, says Dr Gary Murray, an expert at the US's National Institute on Alcohol Abuse and Alcoholism.

"The liver is an amazing organ because it has a tremendous regenerative capacity," he says. But for a heavy drinker with more serious liver damage, such as fibrosis - where the liver is scarred - a month will not see the liver go back to normal.

A controlled experiment at the New Scientist revealed that liver fat, blood glucose and cholesterol levels all decreased noticeably among magazine staff who abstained from alcohol for five weeks.

Gilmore agrees that the liver can regenerate after a few weeks. But what happens next? If the drinker goes back to their previous ways, does that month off help? No-one really knows, he says.

It's not just the liver. The pancreas, brain and heart are all negatively affected by heavy drinking. But none has the regenerative powers of the liver. To complicate things, there is evidence suggesting that low alcohol consumption is better than no alcohol to avoid heart disease. However the amounts recommended are very low. The maximum benefit derives from one glass of wine twice a week, Gilmore says. And the benefit doesn't kick in till women reach 60 and men 45.

Gilmore says a month off is useful but more for the mental rather than physical benefits: "I think the main benefits are intangible." First it shows you that you can do it.

Read More - BBC


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Thursday, 9 January 2014 01:20 CET
Sunday, 5 January 2014
Link Between Sound and Fear
Mood:  loud
Topic: Hypnosis & Psychology


Those who have been through combat know that post-traumatic stress disorder (PTSD) can be triggered by sounds as benign as thunder, taking them back to experiences on the battlefield that would rather be forgotten. The same is true of others who have been through trauma – deep emotions can be set off by sounds that are non-traumatic in their essence, but result in feelings of great fear or anxiety. Until now, scientists didn’t know what caused this in the brain.

A team of researchers at the Perelman School of Medicine at the University of Pennsylvania has discovered how sound can be translated in the brain and distorted to dredge up fearful emotions. The senior author of the study, which was published in Nature Neuroscience, Maria N. Geffen, PhD, states: “Emotions are closely linked to perception and very often our emotional response really helps us deal with reality.”  This also means that emotions can alter our experience of reality. She goes on to say:

“ . . .the fear response helps you escape potentially dangerous situations and react quickly. But there are also situations where things can go wrong in the way the fear response develops. That’s what happens in anxiety and also in PTSD — the emotional response to the events is generalized to the point where the fear response starts getting developed to a very broad range of stimuli.”

To break down what happens in the brain, what we hear is attached to our emotions through the auditory cortex, a part of the brain that mitigates auditory plasticity. Utilizing mice to investigate how hearing different frequencies were linked to emotional learning, or Pavlovian conditioning, scientists observed what happened in this particular area of the brain. The mice were observed to see how certain sounds would cause them to have a particular emotional response when repeatedly exposed to a sound that was either ‘safe’ or ‘potentially dangerous.’ The scientists in charge of the study, Mark Aizenberg, PhD and Geffen, designed a series of tasks meant to teach increasing levels of emotional discrimination.

What became interesting while observing the rats as they responded to the scientists’ experiments was how their emotional perception affected their ability to hear properly. A direct link was established through this observation, to the connection of sound and perception of the world. This has not been previously documented in other studies.

Read more: naturalsociety.com


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Sunday, 5 January 2014 01:04 CET
Saturday, 4 January 2014
A third state of consciousness could exist
Mood:  bright
Topic: Hypnosis & Psychology


A new study suggests the existence of a state of mind called dysanaesthesia, which is neither consciousness nor unconsciousness.

With anesthetics properly given, very few patients wake up during surgery. However, new findings point to the possibility of a state of mind in which a patient is neither fully conscious nor unconscious, experts say.

This possible third state of consciousness, may be a state in which patients can respond to a command, but are not disturbed by pain or the surgery, according to Dr. Jaideep Pandit, anesthetist at St John's College in England, who discussed the idea Sept. 19 at the at an anesthetists meeting in Dublin.

Pandit dubbed this state dysanaesthesia, and said the evidence that it exists comes partly from a recent study, in which 34 surgical patients were anesthetized, and had their whole body paralyzed except for their forearm, allowing them to move their fingers in response to commands or to signify if they are awake or in pain during surgery.

One-third of patients in the study moved their finger if they were asked to, even though they were under what seemed to be adequate anesthesia, according to the study led by Dr. Ian F. Russell, of Hull Royal Infirmary in England, and published Sept. 12 in the journal Anaesthesia.

"What's more remarkable is that they only move their fingers if they are asked. None of the patients spontaneously responded to the surgery. They are presumably not in pain," said Pandit, who wrote an editorial about the study.

Normally, while patients are under anesthesia, doctors continuously monitor them, and administer anesthetic drugs as needed. The goal is to ensure the patient has received adequate medication to remain deeply unconscious during surgery. However, it is debated how reliable the technologies used during surgery to "measure" unconsciousness are.

Read More - mnn.com


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Saturday, 4 January 2014 01:35 CET
Saturday, 9 November 2013
Wisdom really does come with Age
Mood:  chatty
Topic: Hypnosis & Psychology


Wisdom really does come with age, scientists say.

Although older people's brains slow down, experience and knowledge more than make up for it - helping them make better financial decisions, a study shows.

It is the first time two types of intelligence - fluid and crystallised - have been tested among different age groups.

Fluid intelligence is the ability to learn and process information while the latter refers to experience and accumulated knowledge.

A series of economic tests found the older group of 163 participants aged 60 to 82 were better than the 173 younger counterparts of 18 to 29.

This included 'temporal discounting' (how much people discount future gains and losses), loss aversion (how much the valuation of losses outweigh gains of the same magnitude), financial literacy (understanding financial information and decisions) and debt literacy (understanding debt contracts and interest rates).

The older group exhibited greater patience and better financial and debt understanding.

They were also somewhat less afraid of losses but the result did not reach standard levels of significance.

The study, published in the journal Psychology and Ageing, said past research has found fluid intelligence declines with age but provides no definitive conclusion as to whether decision-making abilities sag.

Dr Ye Li, of California University in Riverside, said: ‘The findings confirm our hypothesis that experience and acquired knowledge from a lifetime of decision making offset the declining ability to learn new information.’

Read more: dailymail.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Saturday, 9 November 2013 01:02 CET
Wednesday, 9 October 2013
Hypnotist puts himself into trance for Surgery
Mood:  a-ok
Topic: Hypnosis & Psychology


A brave patient stayed wide awake as a surgeon sawed through his ankle bone, after using HYPNOSIS to numb the pain.

Trained hypnotherapist Alex Lenkei has gone under the knife without general anaesthetic an astonishing six times, saying he much prefers putting himself into a hypnotic trance to the traditional drugs used to bring about loss of consciousness.

And during his most recent operation to replace an ankle joint, he even asked consultant orthopaedic surgeon Dominic Neilsen: "How's it going?"

Mr Neilsen, who performed the surgery at Surrey's Epsom Hospital, admitted it was "nerve-wracking" make the first incision on a conscious patient.

He said: "He did amazingly well with the whole thing.

"To be honest, it was just like doing any other operation. Alex went through the process, which took a very short period of time, and he told us he was ready to go ahead.

"It was then a case of getting on and doing the operation. It sort of went out of my mind that he was awake and able to correspond."

As well as checking on the progress of his own surgery Mr Lenkei, 66, also commented on the noise the saw was making.

"It was strange," said surgeon Mr Neilsen. "He just seemed to put himself into a trance and just lay there and didn't have any problems at all."

An anaesthesiologist was on hand in case the hypnosis failed, but Mr Lenkei, who has been using self-hypnosis since the age of 17, said doctors had agreed to let him have the procedure without losing consciousness because he had a "track record".

The six operations he has had without general anaesthesia include surgery on his hand, a hernia removal and freeing a trapped nerve near his elbow.

He said: "I'm not averse to anaesthetic - it's just that my pain control is a hell of a lot better than the medical profession's and I heal a lot quicker because my body doesn't have to get rid of all the chemicals.

Read More - mirror.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Wednesday, 9 October 2013 02:47 MEST
Friday, 13 September 2013
Abraham Maslow and the pyramid that beguiled business
Mood:  chatty
Topic: Hypnosis & Psychology


The psychologist Abraham Maslow's theory of human motivation is 70 years old but continues to have a strong influence on the world of business. What is it, and is it right?

There is a commonly reproduced symbol which many believe holds the secret to personal fulfilment and business success.

It usually takes the form of a triangle, but variants in the shape of 3D pyramids and staircases are not uncommon. It regularly appears in university psychology modules, and may pop up in other degree courses too. On management training courses it's as inevitable as biscuits and role-playing.

In 1943, the US psychologist Abraham Maslow published a paper called A Theory of Human Motivation, in which he said that people had five sets of needs, which come in a particular order. As each level of needs is satisfied, the desire to fulfil the next set kicks in.

First, we have the basic needs for bodily functioning - fulfilled by eating, drinking and going to the toilet. Maslow also included sexual needs in this group.

Then there is the desire to be safe, and secure in the knowledge that those basic needs will be fulfilled in the future too. After that comes our need for love, friendship and company. At this stage, Maslow writes, the individual "may even forget that once, when he was hungry, he sneered at love".

The next stage is all about social recognition, status and respect. And the final stage, represented as the topmost tip of the triangle, Maslow labelled with the psychologists' term "self-actualisation".

It's about fulfilment - doing the thing that you were put on the planet to do. "A musician must make music, an artist must paint, a poet must write, if he is to be ultimately happy," wrote Maslow. "What a man can be, he must be."

While there were no pyramids or triangles in the original paper, Maslow's hierarchy of needs is now usually illustrated with the symbol. And although the paper was written as pure psychology it has found its main application in management theory.

Read More - BBC


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Friday, 13 September 2013 02:13 MEST
Tuesday, 13 August 2013
Scientists discover why some people can't be hypnotised
Mood:  chatty
Topic: Hypnosis & Psychology


It is certainly one of the more mysterious medical treatments. But one question has always remained: why can some people be hypnotised and others can’t?

The answer, it seems, may well lie with our decision-making ability.

Scientists at Stanford University in the U.S. have discovered that people susceptible to hypnosis find it easier to make decisions and have better attention spans.

On the other hand, those who are precise in their habits and make judgements quickly are less likely to succumb.

The study was published in the October issue of Archives of General Psychiatry.

Hypnosis is described as a trance-like state during which a person has a heightened focus and concentration.

It has been used to help manage pain, control anxiety and combat phobias. It’s also increasingly being used to reduce conditions linked to stress, such as irritable bowel syndrome.

But Dr David Spiegel, who led the research, says up to a quarter of people he sees cannot be hypnotised. To try and establish why, he scanned 12 people who were susceptible to hypnosis and 12 who were not.

Dr Spiegel and his colleagues found no differences between the typical structures of the two groups' brains. But when they looked at the subjects' brains at rest, they noticed the brains of the easily hypnotised people behaved differently: they were most active in areas that decide what to focus on.

Read more: dailymail.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Tuesday, 13 August 2013 01:17 MEST
Friday, 9 August 2013
Seven really effective ways to get unstuck
Mood:  a-ok
Topic: Hypnosis & Psychology


by Mike Bundrant

Getting stuck is nothing to worry about. It happens to us all. In fact, getting stuck mentally and emotionally is unavoidable. If you think you should never be at a loss for what to do or lack motivation in life, then your expectations are impossibly high.

The real issue is how to get unstuck. It doesn't matter how often you get stuck if you have reliable methods for getting unstuck. The key to getting unstuck is changing your state of mind to one that is conducive to positive action.

I hope the seven methods in this article add nicely to your repertoire.

1. Track backwards

Trace your train of thoughts back to the last time you felt good and productive, then use that awareness to get unstuck.

Example: You are feeling down and lethargic, unmotivated to do anything. You begin to think about the last time you felt good. This morning, right before you heard the news that gas prices were rising again, you felt OK.

With the bad news, you began telling yourself that you will never be able to go on a road trip again, that this ruins everything and so on. Talking to yourself in a very discouraging tone creates very discouraging feelings.

You realize what's been going on and STOP speaking to yourself this way. Soon, your mood lifts a bit!

2. Reach out to someone who can help you get unstuck

Reach out to someone you trust and consider a resource. The key here is not to complain or burden the other person. Just tell them you feel stuck and why, then listen to their feedback. Ask them what they would do if they were in your situation. We all have great advice to give. Just feeling heard often helps. Connection with others is so important. We can be stuck just because we lack connection.

3. Accept that you are stuck

Sometimes being stuck in unavoidable. It just needs to play out all on its own. Take this time to rest and ease up on yourself. Careful with this one, though! Taken too far, it can lead to self-indulgence.

The idea here is that giving yourself a break may be just what you need. If you are too hard on yourself, setting yourself up with impossible expectations, you are bound to feel stuck. Relax and take it easy - even for a day.

4. Remember a really resourceful and productive time

This is one of the classic NLP drills. To get unstuck, remember a time when you felt really resourceful - then step back into that time. See what you saw, hear what you heard and feel what you felt at the time. You cannot do this full without changing your inner state.

When you feel your state change, then it is important to act on it!

5. Imagine a time in the future...

Give yourself permission to be inspired by the potential of your personal future. Of course, the more realistic it seems to you, the better. Let your mind be free for a few minutes to dream about your plans coming to full fruition. Is this motivating? Can you use your positive future as a way to get unstuck?

6. Turn off your autopilot thinking

Often we get stuck in a muddled mind that seems to be running on autopilot. It turns out that autopilot thinking is related to the brains Default Mode Network (DMN). Turning off the DMN is possible through a certain kind of awareness practice.

Try this: Write down every stray thought going through your head for at least a minute. Then, tune into a mundane, white noise kind of sound. The sound of a fan, the refrigerator, or distant traffic will do. Just tune in and listen. Do you feel yourself settle after 10-15 seconds? Then, write down what you need to do and get moving again.

By the way, if you experience the potential of this method, then the Tame the DMN program will do wonders for you.

7. Kick and scream...

If all else fails, let your emotions out! You MUST do this in a totally responsible way, never infringing upon another person's space or making a nuisance of yourself. Hop on your bed or the couch, lie down, kick and scream. Let it out and get your psychic energy moving! It will absolutely change your state.

Some of the greatest psychotherapists, such as Willhelm Reich, used this kind of method to stir the emotional pot and get life energy pumping again.

Learn more: naturalnews.com


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Friday, 9 August 2013 01:35 MEST

Newer | Latest | Older

« January 2014 »
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
You are not logged in. Log in