mindpotion Blog
Saturday, 6 June 2015
Feeling a sense of awe from nature makes for a better person.
Mood:  bright
Topic: Inspirational


Gazing at the stars or staring out across a vast ocean could make you a nicer person, a study suggests.

Feeling a sense of awe promotes altruistic, helpful and positive social behaviour, researchers found.

By making us ‘feeling diminished in the presence of something greater than oneself’ – so prompting us to realise how small and insignificant we really are in the universe – awe shifts our focus away from our own individual needs and towards the greater good, the researchers from the University of California-Irvine said.

We commonly experience awe in nature, but also in response to religion, art, and even music, they added.

‘Our investigation indicates that awe, although often fleeting and hard to describe, serves a vital social function,’ said lead researcher, Dr Paul Piff.

‘When experiencing awe, you may not, egocentrically speaking, feel like you’re at the centre of the world anymore.

‘By diminishing the emphasis on the individual self, awe may encourage people to forgo strict self-interest to improve the welfare of others.’

For the study, which was published in the Journal of Personality and Social Psychology, the scientists carried out five different experiments involving more than 2,000 people.

In one of the experiments, 1,500 people answered survey questions about how predisposed they were to feeling awe. Then they played a game where they were given ten raffle tickets and had to decide how many to share. Those who were more likely to feel awe acted more generously.

In the other four experiments, the researchers asked groups of people to watch a video or gaze at something in their environment designed to elicit awe or another emotion, such as pride, or simply a neutral state.

Afterwards, the groups were asked to play games that showed how pro-socially (positive, helpful, aimed at promoting social acceptance and friendship) they behaved.

Those who were awe-inspired acted more in the interests of others,

Read more: dailymail.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Saturday, 6 June 2015 20:07 MEST
Monday, 26 May 2014
Man, 98, free from lung cancer for over 30 years
Mood:  chatty
Topic: Inspirational


When Greek native Stamatis Moraitis was living in the United States, he was diagnosed with lung cancer and told he had just nine months to live. At the time, he was in his mid-sixties.

Here's a glimpse at his timeline, but don't worry about breaking out a box of tissues: six months into his journey, he started feeling significantly better. Twenty five years later, when he went to visit his U.S. doctors during a trip from his native Greek Island, Ikaria, he learned that his doctors had died. Today, he's living life to the fullest as a vibrant 98-year old.

Fresh, healthy foods key to combating cancer

His secret? In addition to surrounding himself with loving relationships with friends and family and getting plenty of exercise, he plants foods in his own garden and tends to his olive grove daily. He is cancer-free, simply because of the lifestyle he lives in Greece, and his choice to shun chemotherapy, drugs or any kind of therapy.

Mind-body medicine physician and founder of the Whole Health Medicine Institute training program, Dr. Lissa Rankin fully believes that people can learn from Moraitis. She suggests taking a cue from people like him who have lived long, healthy lives, especially in the face of a life-threatening illness.

One of her top suggestions is to "Eat plants, avoid animal products, consume lots of olive oil, avoid processed foods . . . " and to stay surrounded by like-minded people.

Best foods to help fight lung cancer

While most fresh fruits and vegetables have nutrients that are good for the body, certain ones in particular stand out when it comes to fighting off lung cancer.

According to the Journal of the National Cancer Institute, people who ate apples regularly had a 60 percent lower risk of lung cancer compared to those who did not consume the flavonoid-rich fruit.

Other foods linked to lung cancer prevention include cruciferous vegetables such as kale, cabbage and broccoli.

Olive oil, a large part of a Mediterranean diet, has also been shown to reduce the risk of cancers ranging from colon cancers to breast cancer. Consumption of extra-virgin olive oil daily can essentially deactivate cancer cells that try to survive and destroy the body. It's been shown effective in keeping a range of cancers at bay, from breast cancers to stomach cancers.

About the author:

Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general.

Learn more: naturalnews.com


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Monday, 26 May 2014 01:23 MEST
Friday, 2 May 2014
Wounda the chimpanzee hug Jane Goodall after being released
Mood:  bright
Topic: Inspirational

After being brought back from the brink of death by the Jane Goodall Institute, Wounda the chimpanzee makes a simple gesture of thanks that will melt your heart.

The Jane Goodall Institute established the refuge on the island in the Kouilou River in the Republic of Congo as a safe haven for chimpanzee victims of bush meat hunters and the illegal pet trade. The chimps are safe to live out their lives in the natural environment they evolved to thrive in.

Read More - mnn.com

 


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Friday, 2 May 2014 01:11 MEST
Sunday, 1 December 2013
The best things in life are Free
Mood:  chatty
Topic: Inspirational


Sometimes it's hard to believe the best things in life are free.

But the truth is exactly that, according to a poll which says crisp winter weather, a clean house and duvet days are the things which make us smile.

The survey asked 2,000 people in Britain about their favourite pleasures.

At number one was having a cuddle with a partner - followed closely by clean sheets at number two.

Country walks and saying 'I love you' also made it into the top ten, though not everything was free. The top ten also included chocolate, booking a holiday, Christmas dinner and alcohol.

However, Nick Giles, managing director of Ordnance Survey Leisure which ran the poll, said the full list showed how simple pleasures are still the best.

'Our everyday lives are becoming so much more stressful and busier than ever before,' he added.

'Because of this, many of us appreciate things like reading a book or going for a stroll a lot more than we used to.

'Some 80 per cent of those polled enjoy exploring the countryside, many preferring to do it on foot. Something as simple as a relaxing countryside walk can turn a bad day into a good one.'

The poll was commissioned by Ordnance Survey to launch its new range of custom-made maps, where ramblers can choose the area they want printed themselves.

Pleasures which can't be bought included kissing, snuggling under a blanket, hugging your baby and 'good photos'.

Receiving post and flowers also featured, as did a day at the beach.

Read more: dailymail.co.uk


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Sunday, 1 December 2013 01:32 CET
Monday, 25 November 2013
Gandhi's 10 Rules for Changing the World
Mood:  bright
Topic: Inspirational


“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problem.”

“If I had no sense of humor, I would long ago have committed suicide.”

Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.

So let’s just move on to some of my favourite tips from Mahatma Gandhi.

1. Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is thatyou will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

3. Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

4. Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

You can check out a few effective tips to overcome this problem in How to Take More Action: 9 Powerful Tips. Or you can move on to the next point for more on the best tip for taking more action that I have found so far.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

6. Everyone is human.

“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.

And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.

It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.

7. Persist.

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.

Find what you really like to do. Then you’ll find the inner motivation to keep going, going and going. You can also find a lot of useful tips on how keep your motivation up in How to Get Out of a Motivational Slump and 25 Simple Ways to Motivate Yourself.

One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.

Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days. You can read more about this in One Big Mistake a Whole Lot of People Make.

Finally, one useful tip to keep your persistence going is to listen to Gandhi’s third quote in this article and keep a sense of humor. It can lighten things up at the toughest of times.

8. See the good in people and help them.

“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”

“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

“I suppose leadership at one time meant muscles; but today it means getting along with people.”

There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.

And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.

By strengthening your social skills you can become a more influential person and make this upward spiral even stronger. A few articles that may provide you with useful advice in that department are Do You Make These 10 Mistakes in a Conversation? and Dale Carnegie’s Top 10 Tips for Improving Your Social Skills. Or you can just move on to the next tip.

9. Be congruent, be authentic, be your true self.

“Happiness is when what you think, what you say, and what you do are in harmony.”

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerful and good about yourself.

When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.

With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.

Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.

10. Continue to grow and evolve.

”Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.

Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be. To choose to grow and evolve is a happier and more useful path to take.

By Henrik Edberg

Source - dailygood.org


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 CET
Updated: Monday, 25 November 2013 01:59 CET
Wednesday, 23 October 2013
Chris P. Bacon the Inspirational Pig
Mood:  happy
Topic: Inspirational

Chris P. Bacon ​was born with malformed hind legs. Not able to use these legs, he has had to compensate by lifting his behind off of the ground and balancing on his forelimbs. At one pound, he accomplishes this with minimal effort. In the near future, this task will become more difficult as his body weight will increase and his center of balance will shift to the back part of his body. For most animals, this would lead to their ultimate demise. For Chris P. Bacon, this is only the beginning of the rest of his life." -- Dr. Len Lucero

Youtube channel - https://www.youtube.com/user/chrispbaconpig

 


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Wednesday, 23 October 2013 10:06 MEST
Friday, 11 October 2013
A Story For People Who Want To Change The World
Mood:  bright
Topic: Inspirational


by Rachel Naomi Remen

Like most of us I am a passionate change agent. After all, who would spend a third of their life accumulating all that knowledge and skill if not for the hope of making a difference?  So it is surprising how long it has taken me to recognize the power of a simple story to make change.

I have always been a story teller. In the past this tendency was viewed by my medical colleagues as, to say the least, dubious. In Medicine a story is often dismissed as  “anecdotal evidence”, a sort of second class data far less relevant to a physician’s work than the outcome of a well designed scientific study. “You only have the one example?” my colleagues would ask me when I told them a story.  “What you’re describing only happened to one person?  How important is that?” But over time I have learned that a story about just one person can change everything. Easter only happened to one person.

One of the most skilled social activists I know is a genius of change, a woman who can enter a room of people who have held opposing positions for years and in a matter of a few hours enable them to work together as colleagues.  I asked her how she manages to do this. “Simple, “ she said. “You just change the story they are holding about themselves and each other.”

A new story is a place of greater freedom and possibility.  This is as true of the stories that we hold in common as an organization, an institution or a nation, as it is about the stories we carry about ourselves.

We all have stories about ourselves that diminish us, stories we sometimes believe for years which are not true.  Often these stories rob us of our strength and our potential.  When I was 15, the doctor who told me that I had Crohn’s disease also told me a story. “Rachel,” he said “You have an incurable disease. You cannot expect to live a full life.”  But my story has been far different than that.

As a writer, I have learned not to rush to fill a blank page with words. I have learned the patience to sit before a blank page and wait. A blank page is a place of revelation. I have learned to trust that something will happen there over time that has never been seen before. A diagnosis is like that too. A place of discovery. An encounter with the Unknown. The wisdom may lie in labeling only the disease process; and then accompanying people as they write their story and its possibility.

As change agents our stories empower or diminish us too. Our change agentry is only as good as our personal cosmology, our story about the nature of the world. The closer our personal cosmology comes to the nature of reality, the more effective we are in making a difference. I come from a medical family, so when I was young it seemed obvious to me that the world was broken and people were broken too. Change was simply a function of acquiring the knowledge, the technique, the science to fix things. I no longer see things in quite that way. One of the oldest Wisdom stories about change, a story from the 14th century, offers a somewhat different viewpoint. This story tells us that in the Beginning the world was whole, but that at some point in the history of things there was a great accident which scattered the wholeness of the world into an infinite number of tiny sparks of wholeness. These sparks fell into all events, all organizations and all people, where they remain deeply hidden until this very day. The story goes on to say that the whole human race is a response to this accident. We have been born because we can discover and uncover the hidden spark of wholeness in all events, all organizations and all people…we can lift it up and strengthen it and make it visible once again … and by doing so we can heal the world back into its original wholeness. So restoring the wholeness of the world is not only a function of our expertise, it is also a part of our birthright as human beings. We have the power to further the wholeness of things just as we are, with our listening, our belief, our encouragement and our love.

So perhaps change is less about fixing a broken world and more about uncovering hidden wholeness in all events, all organizations and all people and remembering our personal power to make a difference. This old story has greatly changed the way that I am a physician and also a teacher. It has given me new eyes. Everyone and everything has in it a seed of a greater wholeness, a dream of possibility. Perhaps what I once saw as “broken” or “lacking” might just as easily be seen as the growing edge of things … a place to be valued and nurtured in our patients, our students and in ourselves.

Source - dailygood.org


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Friday, 11 October 2013 01:45 MEST
Tuesday, 3 September 2013
Kundirri The Life and Legacy of David Blanasi
Mood:  chatty
Topic: Inspirational

Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Tuesday, 3 September 2013 01:10 MEST
Tuesday, 20 August 2013
The Last of the Human Freedoms
Mood:  bright
Topic: Inspirational


by Viral Mehta

True freedom lies in choice -- this is one of the core insights in the writings of Viktor Frankl, a pyschiatrist who was imprisoned in a Nazi concentration camp. In the best-selling book, Man’s Search for Meaning, Frankl described his profound experiences:  “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way.”

In any challenging circumstance, Frankl’s testimonial gives a starting point: in order to have the freedom to choose, we first need to be aware that we even have a choice. In awakening to the freedom of the inner choice in any moment, we immediately go from passivity to participation. Do a one-second experiment: ask yourself, “Do I have choice right now?” Simply posing that question begins to change your experience in that very instant.

But how often am I present to the fact that I have a choice? A telling study at Harvard recently showed that our minds actually wander about half the time, engaged either with the past or the future -- and not with the reality of what’s happening in this moment. So in effect, for much of the time we are simply not present. And without presence, how can there be choice? This is not to say that the past and future are not valuable constructs.

Past experiences can be great teachers, but if we’re not careful, they can disproportionately bias what’s actually happening in this instant. Similarly, our conception of the future, while it helps us plan and be prepared, is ultimately a projection that siphons attention away from the unfolding of the current moment. Past or future, being distracted from our present reality weakens any possibility of participation.

Each moment, life places us on the crest of a powerful wave -- we can either deny our capacity to choose, or we can wholeheartedly embrace it. Blue pill or red pill, decay or evolution, these opposing forces are at endless play. On the one hand, the universe incessantly moves towards greater disorder, marching to the laws of thermodynamics and entropy. On the other hand, the very word cosmos comes from the Greek for “order,” pointing to a clear arc of increasing self-organization and development. Choice is the pivot.

But choice -- or the lack thereof -- is layered, and choosing to pay attention is just the beginning. Beyond our deeply ingrained human tendency to lose awareness, another deep pattern comes to light: to encounter the present with reflexive reactivity. Of course, such conditioning represents a coding of past experience, and like the constructs of past and present, these learned preferences can be helpful in making wise choices -- up to a certain point. If they remain unconscious or subconscious, they impose themselves on all our experiences, and keep us from experiencing reality as it is. Instead, we experience it as our accumulation of unexamined patterns define it to be. And we lose out on deepening a true understanding of ourselves and our world.

If, instead, we commit to observe ourselves, even if, at first, just observing the disorder within, we begin to counteract these tendencies. Given enough neutralizing space, the ripples of reactivity die down, and awareness deepens. Such silent witnessing builds its own momentum, eventually becoming a foundation for continued learning and insight into the depths of our minds. Between things happening and responding to them, there is deep presence, and we can see more clearly into the dynamics of the mind, and the cause and effect, even of subtle, mental actions.

Not that it’s easy. As a rambunctious kid of 6 or 7, I distinctly remember my parents telling me to “introspect” after any significant mistakes I made. I remember being thoroughly confused by the word, having no clue what it meant or how to do it. As I reflect now, I realize that the word literally means to look within, to really experience the effects of our choices, the consequences of our actions. This is the essence of practical wisdom: to understand through direct experience, which actions, decisions, and intentions add to well-being, and which ones don’t.

It all starts with conscious choice. In any moment that I choose to remain aware of my current reality, I give myself a chance to accept that reality as it is, with complete equanimity. If I do, then even as the momentum of past tendencies asserts itself, I feel their effects, but choose again to stop propagating patterns. As a result, in every such moment, unhelpful habits of unconscious reactivity unravel. In continuously engaging this way with a dynamic reality, it becomes clear that transformation isn’t something that happens to me. All I am is a constantly evolving process, all I am is transformation itself, and that might just be what Frankl referred to as the “last of the human freedoms.”

Source - dailygood.org


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Tuesday, 20 August 2013 01:15 MEST
Monday, 29 July 2013
My Last Days: Meet Zach Sobiech
Mood:  bright
Topic: Inspirational

Zach Sobiech is a 17 year old diagnosed with osteosarcoma, a rare form of bone cancer. With only months to live, Zach turned to music to say goodbye.

Zach passed away May 20, 2013. Our hearts and prayers are with his family and friends. We are forever touched by his story. Thank you for sharing your life and music with us, Zach.

 


Posted by Neil Bartlett DHyp M.A.E.P.H at 00:01 MEST
Updated: Monday, 29 July 2013 01:11 MEST

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